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Calendar of Stan Melkumian - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Oakwood Cemetery

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

2 Progression

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

3 Veterans Park

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

4 Recreation Center

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

5 Hanson Hills

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

6 Off
7 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
CoreCompleted

Run: 50.00 mile

8 Entering the Cold Zone

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

9 Randolph Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

10

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

11

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

12 Maintenance

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

13 Off
14 Recovery

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
CoreCompleted

Run: 39.00 mile

15 Candy Lane

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
Bike Time: 00:10:00

16

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

17 Randolph Hills

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

18

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

19 8 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

20 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

21 Off

CoreCompleted

Run: 48.00 mile
Bike Time: 00:10:00

22 NTN Bower

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

23 Tempo + HS

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

24 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

25 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

26 12 x 200 + 4 x 100

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

27 Off

Bike Time: 00:15:00
Tennis-Singles Time: 00:20:00

28 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
CoreCompleted

Run: 52.00 mile
Bike Time: 00:15:00
Tennis-Singles Time: 00:20:00

1

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

2

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Teal

3 2 x 2 Mile Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

4

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Teal

5 4 x (200, 150, 100)

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal

6 Off
7 Recovery

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Teal
CoreCompleted

Run: 40.50 mile

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