<

Calendar of Stan Melkumian - December, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Rest Day 10

Yoga Time: 00:20:00
Swim Time: 00:25:00

30 Rest Day 11

Bike Time: 00:35:00

1

Run: 2.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:20:00

2

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

3

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:25:00

4 Off
5

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
Swim Time: 00:20:00

Yoga Time: 00:20:00
Swim Time: 01:30:00
Bike Time: 00:35:00
Run: 11.50 mile

6

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:15:00

7

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

8

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
Swim Time: 00:20:00

9

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

10

Run: 2.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:20:00

11

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

12

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
Swim Time: 00:15:00

Run: 29.50 mile
Swim Time: 01:10:00

13

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:20:00

14

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Bike Time: 00:30:00

15

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:20:00

16

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

17

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

18

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

19 Off

CoreCompleted
Swim: 1000.00 yd

Run: 36.50 mile
Swim: 0.57 mile
Swim Time: 00:40:00
Bike Time: 00:30:00

20

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 500.00 yd

21

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

22 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

23

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

24 Fartlek

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

25

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

26

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
Swim: 750.00 yd

Run: 35.50 mile
Swim: 1.14 mile

27 Tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 500.00 yd

28

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

29

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 1000.00 yd

30 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

31

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim: 750.00 yd

1 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

2 Off

CoreCompleted
Swim: 1000.00 yd

Run: 42.00 mile
Swim: 1.85 mile

Please enter your exercise information