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Calendar of Stan Melkumian - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

2

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

3 2K, 1K, 2 x 400, 2 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

4

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

5

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

6

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Red/Black, Saucony Freedom ISO 2 Red/Black

7 Off

CoreCompleted

Run: 41.75 mile

8

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

9

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

10 6 x 400, 2 x (200, 150, 100)

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

11

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

12 8 x 200, 2 x (300, 200, 100)

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I

13 Off
14

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

Run: 43.25 mile

15

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

16 2 x 400, 2 x (200, 150, 100)

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

17

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

18

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

19

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

20 Rest Day 1
21 Rest Day 2

Run: 31.50 mile

22 Rest Day 3

Yoga Time: 00:15:00

23 Rest Day 4
24 Rest Day 5

Swim: 1000.00 yd

25 Rest Day 6

CoreCompleted

26 Rest Day 7

Swim: 1250.00 yd

27 Rest Day 8

Bike Time: 00:20:00

28 Rest Day 9

CoreCompleted
Swim Time: 00:20:00

Yoga Time: 00:15:00
Swim: 1.28 mile
Swim Time: 00:20:00
Bike Time: 00:20:00

29 Rest Day 10

Yoga Time: 00:20:00
Swim Time: 00:25:00

30 Rest Day 11

Bike Time: 00:35:00

1

Run: 2.50 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:20:00

2

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted

3

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
Swim Time: 00:25:00

4 Off
5

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black I
CoreCompleted
Swim Time: 00:20:00

Yoga Time: 00:20:00
Swim Time: 01:30:00
Bike Time: 00:35:00
Run: 11.50 mile

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