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Calendar of Stan Melkumian - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

28 Fartlek

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

29

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

30

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

1 4 x 1 Mile, 2 Mile

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

2

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

3 Long

Run: 14.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
CoreCompleted

Run: 65.00 mile

4 Off
5

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

6 2 Mile, 2 x 1 Mile

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

7

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

8

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

9 3 x 1200, 4 x 300

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

10 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black
CoreCompleted

Run: 48.00 mile

11

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

12 4 x (600, 400, 300, 200)

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

13

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

14

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black
CoreCompleted

15

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

16 4 x 800, 2 x 600, 4 x 400, 4 x 200

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Freedom ISO 2 Slime Black, Saucony Freedom ISO 2 Slime Black

17 Off

CoreCompleted

Run: 50.00 mile

18

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

19 4 x 1000, 2 x 600, 2 x 400, 2 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

20

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

21

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

22 6 x 0.5 Mile

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

23 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO 2 Slime Black

24 Off

CoreCompleted

Run: 45.00 mile

25

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

26

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Red/Black

27 8 x 400, 2 x 200

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Saucony Freedom ISO 2 Red/Black, Saucony Freedom ISO 2 Slime Black, Saucony Freedom ISO 2 Red/Black

28
29
30
31

Run: 21.50 mile

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