The daily log of Stan Melkumian for Thursday, September 16, 2021

No Title

Run

: 6.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Red/Black : 0.0

Core

: Completed

Daily Note

PM:

45 min. run (6 mi.) + 4S

classic core workout

Felt kinda off today too. Need to get more sleep. It is necessary. 4x100m strides after were meh too. Was really nice out though. Going to move workout to Saturday to get more recovery in.

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