The daily log of Stan Melkumian for Wednesday, September 15, 2021

2 x 2 Mile Tempo

Run

: 8.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black : 0.0

Daily Note

PM:

2 mi. WU
2 x 2 mi. tempo w/ 2 min. rest @ 5:50 pace
4 x 200m strides w/ 200m jog
1.25 mi. CD

leg workout: 4 x 10 calf raise, 3 x 10 hamstring curl, 3 x 10 RDL, 2 x 10 squat, 2 x 10 lunge

Definitely an off day for me. Probably feeling it from last week and haven't gotten good sleep past few nights. Need to focus more on recovery. Lungs felt fine today but legs just didn't want to move. 4x200m strides on the rough edge of the intramural fields were quite quick though. Roughly mile pace. Overall fine, good leg workout after.

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