The daily log of Stan Melkumian for Sunday, September 12, 2021

Long

Run

: 14.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black : 0.0

Core

: Completed

Daily Note

AM:

100 min. run (14 mi.)

Basically ran the entirety of the river trail out and back. Was quite nice out and even nicer under the trees. Averaged 7:10 pace. After a 7:30 first mile, the rest were all between 7:00 and 7:15. I felt pretty good throughout, but did get a bit tired mentally and physically towards the end. Great way to end a good week of mileage.

PM:

classic core workout + 3 x 10 pendulum, V up

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