The daily log of Stan Melkumian for Saturday, September 11, 2021

No Title

Run

: 7.50 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Red/Black : 0.0
   Easy

Daily Note

AM:

53 min. run (7 mi.) + 4S

Easy recovery run today. Felt decent; found my stride and rhythm early on, and just enjoyed the day before it gets hot. Wind was strong, but it made it really nice out. 4x100m strides w/ 100m jog back on fields after.

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