The daily log of Stan Melkumian for Thursday, September 09, 2021

No Title

Run

: 8.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Red/Black : 0.0

Core

: Completed

Daily Note

PM:

60 min. run (8 mi.) + 4S

classic core workout

Didn't feel amazing on the run today. Felt bad all day, and 4x100m strides on fields after weren't amazing either. Was super nice out minus the persistent wind from the north.

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