The daily log of Stan Melkumian for Tuesday, September 07, 2021

Fartlek

Run

: 10.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black : 0.0

Daily Note

PM:

2.5 mi. WU
6 x 3 min. on/2 min. off
2.5 mi. CD

leg workout: 3 x 10 calf raise, 3 x 15 hamstring curl, 3 x 10 RDL, 2 x 10 squat, 2 x 10 lunge

Solid workout on the river trail today. Ons ranged from 5:20 - 5:40 pace and offs ranged from 6:45 - 7:00 min. pace. Got just under 5 mi. for the 30 min. (Note: GPS signal is inaccurate when running through dense forested areas.) Felt solid. Got tough towards the end but I was able to focus and finish strong. Rough terrain upset my outer left calf though, so need to take it easy on running terrain next few days.

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