The daily log of Stan Melkumian for Friday, September 03, 2021

Hills

Run

: 9.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Slime Black : 0.0

Daily Note

PM:

3 mi. WU
10 x 60s hill
5 x 15s hill
2.5 mi. CD

Legs were definitely shot today, especially quads. Weather was really nice though (cloudy), so I felt decent. Did the winding hill in the park by the river, which is really tough, but really good. Definitely feeling mileage and tiredness, so glad I get a rest day soon.

Comments