The daily log of Stan Melkumian for Saturday, May 22, 2021

Long

Run

: 11.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Red/Black : 0.0

Daily Note

AM: Longer run today. Quads are still sore from the workout (thanks sprinting) so I got a bit tilted (plus the wind). 6:31 pace because I wanted to do some uptempo work. Not bad otherwise. Had to stop to massage quads. Going to fix them by Monday. PM:

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