The daily log of Stan Melkumian for Friday, April 30, 2021

Tempo Progression + 6 x 200

Run

: 6.75 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Red/Black : 0.0

Daily Note

Really good workout today. 5 progression tempo (5:59, 5:53, 5:49, 5:42, 5:41) + 6 x 200 (33, 34, 34, 34, 33, 33). On accident, I forgot to cool down, as when I finished the 200s, I went straight home (Oops!). Was very sunny and warm out, slightly windy, so the PT (or TP) part was difficult. I recovered really quickly though due to my strong aerobic base. 200s after felt really controlled and light. Last two were really easy. Great day minus me forgetting to cool down.

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