The daily log of Stan Melkumian for Thursday, April 29, 2021

Johnson Street + 8 x 100

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Red/Black : 0.0

Daily Note

Easy 5.5 miles + 8 x 100 fast but relaxed on the track after. Felt weird on this one. Felt off balance when running into the wind. Adductor and shoulder (deltoid) exercises after. Solid day.
2 x 10 lateral raise
2 x 10 front raise
2 x 10 arm rotation
3 x 1' arm swing 5 lbs.

Comments