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Calendar of Stan Melkumian - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Oakwood Cemetery

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

1 Ladder Workout

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

2 Oakwood Cemetery

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

3 8 x 400, 4 x 200

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

4 Premeet

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

5 Duel Meet + Double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Freedom ISO 2 Grey/Slime, Saucony Freedom ISO 2 Grey/Slime

6 Off

Tennis-Singles Time: 01:30:00

Run: 42.00 mile
Tennis-Singles Time: 01:30:00

7 Georgetown

Run: 7.75 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Bike Time: 00:20:00

8 Oakwood Cemetery

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

9 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

10 Meadowcrest

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

11 12 x 400

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

12 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

13 Off

Bike Time: 00:20:00
Tennis-Singles Time: 00:30:00

Run: 46.00 mile
Bike Time: 00:40:00
Tennis-Singles Time: 00:30:00

14 Premeet

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

15 QND Invite

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

16 Hidden Hills

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

17 8 x 400, 2 x 200

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

18 Premeet

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

19 Dunlap Invite + Double

Run: 6.25 mile, 3.00 mile(9.25 mile)
Run Shoe: Saucony Freedom ISO 2 Grey/Slime, Saucony Freedom ISO 2 Grey/Slime

20 Off

Bike Time: 00:20:00
Tennis-Singles Time: 00:30:00

Run: 37.50 mile
Bike Time: 00:20:00
Tennis-Singles Time: 00:30:00

21 Premeet

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

22 Macomb "Invite"

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

23 Oakwood Cemetery

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

24 2 x 1200, 2 x 800

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

25 Oakwood Cemetery

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

26 "Long"

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Saucony Freedom ISO 2 Grey/Slime, Saucony Freedom ISO 2 Grey/Slime
Tennis-Singles Time: 01:30:00

27 Off

Bike Time: 00:20:00
Tennis-Singles Time: 01:30:00
CoreCompleted

Run: 44.00 mile
Tennis-Singles Time: 03:00:00
Bike Time: 00:20:00

28 University Drive

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

29 Argyle

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

30 Riverview Drive.

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

1 2 x 8 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

2 China Road

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

3 800, Tempo, 800

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony Freedom ISO 2 Grey/Slime, Saucony Freedom ISO 2 Grey/Slime

4 Off

Bike Time: 00:20:00
Tennis-Singles Time: 00:30:00

Run: 46.75 mile
Bike Time: 00:20:00
Tennis-Singles Time: 00:30:00

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