<

Calendar of Stan Melkumian - August, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Hidden Hills

Sleep Hours: 7.25
Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Bike Time: 00:30:00

28 2 x 3 Mile Tempo

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Bike Time: 00:20:00

29 Turf and Grass

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

30 Hidden Hills

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
CoreCompleted
Bike Time: 00:30:00

31 Hanson Hills + 4 x 200

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Bike Time: 00:30:00

1 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

2 Off

Run: 51.50 mile
Bike Time: 01:50:00

3 Edison

Sleep Hours: 8.25
Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Tennis-Singles Time: 00:45:00

4 Fast Tempo + 4 x 2 min.

Sleep Hours: 8.50
Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
CoreCompleted
Yoga Time: 00:20:00

5

Sleep Hours: 8.25
Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Tennis-Singles Time: 01:00:00

6

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Tennis-Singles Time: 00:30:00

7 4 x 1,000 + 2 x 200

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

8 Long

Sleep Hours: 8.00
Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Bike Time: 00:15:00

9 Turf

Sleep Hours: 8.50
Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

Run: 49.25 mile
Tennis-Singles Time: 02:15:00
Yoga Time: 00:20:00
Bike Time: 00:15:00

10 Sherman

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
CoreCompleted

11 Hanson Hills

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

12 Off
13 8 x 800

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Tennis-Singles Time: 00:45:00

14 Wigwam Hollow

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

15 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Tennis-Singles Time: 01:15:00

16 Off

Run: 45.25 mile
Tennis-Singles Time: 02:00:00

17 NTN Bower

Run: 8.50 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime
Bike Time: 00:20:00

18 Hills

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

19 Oakwood Cemetery

Run: 8.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

20 4 x 1600 + 2 x 200

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

21 University Drive

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

22 Turf

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

23 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

Run: 60.75 mile
Bike Time: 00:20:00

24 Off
25 8 x 400

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

26 Premeet

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

27 Earlybird

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

28 Sherman

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

29 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Grey/Slime

30 Off

Tennis-Singles Time: 01:30:00

Run: 36.25 mile
Tennis-Singles Time: 01:30:00

Please enter your exercise information