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Calendar of Stan Melkumian - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Speed Work

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

28 Hanson Hills

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

29 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

30 Reverse University Drive + 2 x 200

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

1 Failed Tempo

Run: 8.50 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

2 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

3 Off

CoreCompleted

Run: 48.25 mile

4 Maple Avenue

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

5 Shakeout

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

6 4 x 200 + 2 x 100

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

7 2 x 1600, 2 x 800, 4 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

8 Edison

Run: 4.50 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

9 800 TT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

10 Off

Bike: 12.50 mile
CoreCompleted

Run: 35.75 mile
Bike: 12.50 mile

11 Edison

Run: 4.50 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

12 Mile TT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

13 Recovery

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

14 Edison + 2 x 400

Run: 4.50 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

15 School and Back

Run: 3.50 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

16
17 Rest Day 1

Run: 22.50 mile

18 Rest Day 2

Sleep Hours: 8.00

19 Rest Day 3

Sleep Hours: 8.00

20 Rest Day 4

Sleep Hours: 8.00
Yoga Time: 00:20:00
Bike Time: 01:00:00

21 Rest Day 5

Sleep Hours: 8.00
Tennis-Singles Time: 02:00:00
Bike Time: 00:30:00

22 Rest Day 6

Sleep Hours: 8.00
Yoga Time: 00:20:00
Tennis-Singles Time: 01:30:00

23 Rest Day 7

Sleep Hours: 8.00
Tennis-Singles Time: 01:30:00
Bike Time: 00:30:00

24 Rest Day 8

Sleep Hours: 8.00
Yoga Time: 00:20:00
Tennis-Singles Time: 00:30:00
Bike Time: 00:30:00

Yoga Time: 01:00:00
Bike Time: 02:30:00
Tennis-Singles Time: 05:30:00

25 Rest Day 9

Sleep Hours: 8.00
Tennis-Singles Time: 01:30:00
CoreCompleted

26 Rest Day 10

Sleep Hours: 8.00
Yoga Time: 00:20:00
Tennis-Singles Time: 00:45:00
Bike Time: 00:30:00

27 Rest Day 11

Sleep Hours: 8.00
Tennis-Singles Time: 01:30:00

28 Let the Grind Begin

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black
Yoga Time: 00:20:00

29 Franklin

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black
Tennis-Singles Time: 01:45:00

30 Recreational Center

Yoga Time: 00:20:00
Tennis-Singles Time: 00:30:00

31 Mavis Park

Run Time: 00:30:00
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black
CoreCompleted

Tennis-Singles Time: 06:00:00
Yoga Time: 01:00:00
Bike Time: 00:30:00
Run: 5.00 mile
Run Time: 00:30:00

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