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Calendar of Stan Melkumian - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Adams Street

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

28 Oakwood Cemetery

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

29 Sherman

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

30 Lincoln

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

31 Tempo

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

1 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

2 Off

Swim: 750.00 yd
CoreCompleted

Run: 43.50 mile
Swim: 0.43 mile

3 Double + Broken Mile

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Shoe: Saucony Freedom ISO 2 Blue/Citron, Saucony Freedom ISO 2 Blue/Citron

4 Oakwood Cemetery

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

5 Double + Oakwood Cemetery

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Saucony Freedom ISO 2 Blue/Citron, Saucony Freedom ISO 2 Blue/Citron

6 Off
7 Off

Swim: 1250.00 yd

8 Off
9 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron
Swim: 750.00 yd

Run: 31.50 mile
Swim: 1.14 mile

10 Riverview Drive

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

11 Recreation Center

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

12 YMCA

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

13 YMCA

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

14 YMCA

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black
Swim: 1000.00 yd

15 Off
16 University Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black
Swim: 500.00 yd

Run: 35.00 mile
Swim: 0.85 mile

17 YMCA

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

18 Oakwood Cemetery

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

19 Hidden Hills

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

20 Riverview Drive

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

21 Fartlek + 3 x 300

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

22 Off

Swim: 500.00 yd
CoreCompleted

23 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

Run: 44.50 mile
Swim: 0.28 mile

24 Sherman

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

25 Hanson Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

26 Glenwood

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Blue/Citron

27 Riverview Drive

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

28 Tempo + 4 x 200

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

29 Off
1 Long

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO 2 Vizi Red/Black

Run: 47.00 mile

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