The daily log of Stan Melkumian for Tuesday, September 29, 2020



: 7.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Grey/Slime : 0.0

Daily Note

Great day out today. No wind since we were in wooded area (as per usual), and it was low 60s and cloud. Basically conditions couldn't get any better. Hit 6:24. 6:04, 5:57, 5:50, 1:43 for 25:58 total. That last hill got me as usual. It's a real killer. Almost 3 min. faster than my previous workout PR, granted conditions were ideal. Very happy about this one. I know I can run really fast later this season, so I need to keep my head straight and keep working hard and being consistent.