The daily log of Stan Melkumian for Saturday, September 19, 2020

Dunlap Invite + Double

Run

: 6.25 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Grey/Slime : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Grey/Slime : 0.0

Daily Note

AM: Very weird race today. Ran 15:55 (2.96), which equates to ~16:09 3 mile, which is a nice little PR. Was a bit unexpected. Went through the mile in 5:30, even though I thought we were going at least 5:15 pace. Split a 5:14 second mile, then an equivalent ~5:25. So, like Tuesday, I threw the first mile. Probably shouldn't do that if I want to run a fast time, since it's harder than it looks to negative split. Hills were kinda rough the second loop, especially spikes + gravel ouch. Happy about it, but I want more. PM: Easy double. Felt okay I guess.

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