The daily log of Stan Melkumian for Saturday, September 12, 2020

Long

Run

: 12.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Grey/Slime : 0.0

Daily Note

AM: Long today. Felt pretty solid. 4 x 30s strides every 0.5 mile starting at 10. Those felt pretty decent. PM: Rested and recovered in the evening. Did some light leg work too.

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