The daily log of Stan Melkumian for Wednesday, September 09, 2020

Hills

Run

: 7.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Grey/Slime : 0.0

Daily Note

Randolph Hill today. 6 x 0.25 mile reps. Total time was ~19:40, which is very solid. Each rep was under 6 min. average I believe, and kicks towards the end got down to 5:15 pace. Solid day. WU and CD there and back.

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