The daily log of Stan Melkumian for Tuesday, September 01, 2020

Ladder Workout

Run

: 7.00 Mile(s) : 00:00:00 : : Saucony Freedom ISO 2 Grey/Slime : 0.0

Daily Note

AM: Did a mini core circuit and some JR (finally) in Total Fitness today. Liked that. PM: Ladder workout today. 400, 800, 1200, 1600, 1200, 800, 400. Solid. Hit 1:20, 2:37 (?), 3:55, 5:16, 4:03, 2:36, 1:17. Fell off on the second 1200 and kinda lost focus on the last 400. Meditating has been helping my mentality, but I need to work on staying focused when it gets tough. This is something I have always kind of struggled with, so it is good I see it now so I can work on it. Focusing on being in the moment is key to being mentally strong. 1600 felt fire though, which is awesome.

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