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Calendar of Josh Smak - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off-Season Run (Stough)

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Bike: 2.00 mile
Bike Time: 00:07:22
Bike Pace: 03:41 /mile

1 Off-Season Run (Graue, Stough, Lake Route)

Run: 8.00 mile, 5.70 mile(13.70 mile)
Run Time: 01:10:00, 00:41:29(01:51:29)
Run Pace: 08:45 /mile, 07:16.66 /mile

2 Off-Season Run (Beaver, Stough, Golfview)

Run: 4.70 mile
Run Time: 00:34:04
Run Pace: 07:14.89 /mile
Bike: 6.00 mile
Bike Time: 00:25:00
Bike Pace: 04:10 /mile

3 Off-Season Run (Robbins Park Loop)

Run: 7.20 mile
Run Time: 00:39:00
Run Pace: 05:25 /mile

4 Off-Season Run (Garywood, Beaver, Lake Loop)

Run: 7.00 mile, 4.40 mile(11.40 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 08:34.28 /mile, 06:49.09 /mile

5 Off-Season Run (Journey to Graue)

Run: 10.10 mile
Run Time: 01:15:00
Run Pace: 07:25.54 /mile

6 Off-Season Run (Stough, Robbins Park)

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile

Run: 56.30 mile
Run Time: 07:04:33
Bike: 8.00 mile
Bike Time: 00:32:22

7 Off-Season Run (Stough)

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile

8 Off-Season Run (Camp preparation at Glen)

Run: 13.50 mile
Run Time: 01:30:00
Run Pace: 06:40 /mile

9 Off-Season Bike (Stough, Blocks)

Bike: 7.40 mile
Bike Time: 00:46:00
Bike Pace: 06:12.97 /mile

10 Off-Season Bike (Graue, Stough, Rodgers)

Bike: 11.20 mile, 6.00 mile(17.20 mile)
Bike Time: 00:55:00, 00:35:00(01:30:00)
Bike Pace: 04:54.64 /mile, 05:50 /mile

11 Camp Kenosha (UW Parkside Footlocker Course)

Run: 15.30 mile
Run Time: 01:00:00
Run Pace: 03:55.29 /mile

12 Camp Kenosha (Des Plaines river trail)

Run: 8.00 mile
Run Time: 00:40:00
Run Pace: 05:00 /mile

13 Camp Kenosha (UW Parkside Footlocker Course)

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

Run: 45.80 mile
Run Time: 04:29:00
Bike: 24.60 mile
Bike Time: 02:16:00

14 Off-Season Bike (Stough, Blocks)

Bike: 6.00 mile
Bike Time: 00:35:00
Bike Pace: 05:50 /mile

15 2022 Fall XC Season (Graue)

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile

16 2022 Fall XC Season (KLM)

Run: 8.00 mile
Run Time: 00:43:24
Run Pace: 05:25.5 /mile

17 2022 Fall XC Season (Track 3200 Time Trial)

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile

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20

Run: 24.25 mile
Run Time: 02:58:24
Bike: 6.00 mile
Bike Time: 00:35:00

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