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Calendar of Coach Franke - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile
Run Shoe: Brooks Launch

1

Run: 6.25 mile
Run Time: 00:44:10
Run Pace: 07:04 /mile
Run Shoe: Brooks Launch

2

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Brooks Launch

3

Run: 3.75 mile
Run Time: 00:28:30
Run Pace: 07:36 /mile
Run Shoe: throw away

4

Run: 3.50 mile
Run Time: 00:22:00
Run Pace: 06:17.14 /mile
Run Shoe: Hyperion

5

Run: 13.10 mile, 1.90 mile(15.00 mile)
Run Time: 01:21:45, 00:15:00(01:36:45)
Run Pace: 06:14.42 /mile, 07:53.68 /mile
Run Shoe: Hyperion Elite, Hyperion Elite

6

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile
Run Shoe: throw away

Run: 45.00 mile
Run Time: 05:13:45

7

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: throw away

8
9

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Brooks Launch

10

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Launch

11

Run: 6.75 mile
Run Time: 00:44:30
Run Pace: 06:35.55 /mile
Run Shoe: Brooks Launch

12

Run: 6.25 mile
Run Time: 00:43:32
Run Pace: 06:57.92 /mile
Run Shoe: Brooks Launch

13

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Brooks Launch

Run: 40.75 mile
Run Time: 04:47:02

14
15

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch

16

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Brooks Launch

17
18
19

Run: 13.00 mile
Run Time: 01:37:00
Run Pace: 07:27.69 /mile
Run Shoe: Brooks Launch

20

Run: 6.00 mile
Run Shoe: Brooks Launch

Run: 30.50 mile
Run Time: 02:59:00

21

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: Brooks Launch

22
23

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: throw away

24
25
26
27

Run: 11.50 mile
Run Time: 01:23:40

28
29
30
1
2
3
4
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