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Calendar of Coach Franke - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.25 mile
Run Time: 00:39:00
Run Pace: 07:25.71 /mile
Run Shoe: Ghost 14 2's

28
29 11x 1 min on/off for me

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Leperchaun's

30

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Leperchaun's

31

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile
Run Shoe: Ghost 14 2's

1

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Ghost 14 2's

2

Run: 4.25 mile
Run Time: 00:30:30
Run Pace: 07:10.58 /mile
Run Shoe: Ghost 14 2's

Run: 44.50 mile
Run Time: 05:11:30

3 3x5min on/off for me

Run: 9.00 mile
Run Time: 00:59:55
Run Pace: 06:39.44 /mile
Run Shoe: Ghost 14 2's

4

Run: 7.00 mile
Run Time: 00:48:47
Run Pace: 06:58.14 /mile
Run Shoe: Leperchaun's

5

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: Leperchaun's

6

Run: 5.00 mile
Run Time: 00:33:03
Run Pace: 06:36.6 /mile
Run Shoe: Ghost 14 2's

7

Run: 5.00 mile
Run Time: 00:35:10
Run Pace: 07:02 /mile
Run Shoe: Leperchaun's

8

Run: 13.11 mile
Run Time: 01:29:48
Run Pace: 06:50.98 /mile
Run Shoe: Leperchaun's

9

Run: 47.61 mile
Run Time: 05:28:43

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