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Calendar of Henry Gruber - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Long Run

Run: 10.50 mile

28
29 Workout

Run: 9.00 mile

30 4 mile run 25 min crosstrain

Run: 4.00 mile

1 Recovery
2 Michigan

Run: 7.50 mile

Run: 31.00 mile

3
4 60 mins crosstrain
5 Plainfeild recovery

Run: 4.50 mile

6 Twilight

Run: 6.00 mile

7 Recovery

Run: 4.00 mile

8 Recovery

Run: 6.00 mile

9 4-4-4

Run: 12.00 mile

Run: 32.50 mile

10
11
12
13
14
15
16
17
18 Long Run

Run: 9.50 mile

19 Recovery

Run: 5.50 mile

20 Workout

Run: 7.00 mile

21 55 min bike
22 Recovery

Run: 4.00 mile

23 regionals

Run: 6.00 mile

Run: 32.00 mile

24
25 Crosstrain - 60 mins
26 Time Trial

Run: 6.00 mile

27

Sleep Hours: 9.00

28
29
30

Run: 6.00 mile

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