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Calendar of Tim Forrest - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Ware River Rail Trail

Run: 5.01 mile
Run Time: 00:36:12
Run Pace: 07:13.53 /mile
Run Shoe: SolarGlides

2 4mi Tempo, 3min rest, 3x30sec. Hills

Run: 7.05 mile
Run Time: 00:50:01
Run Pace: 07:05.67 /mile
Run Shoe: SolarGlides

3 Easy/Recovery

Run: 3.79 mile
Run Time: 00:31:14
Run Pace: 08:14.45 /mile
Run Shoe: SolarGlides

4 Off- Storm
5 Off
6 Off
7 Sassawana rd. long run

Run: 10.06 mile
Run Time: 01:13:05
Run Pace: 07:15.88 /mile
Run Shoe: SolarGlides

Run: 25.91 mile
Run Time: 03:10:32

8 Easy Prison Camp Rd.

Run: 4.04 mile
Run Time: 00:29:35
Run Pace: 07:19.35 /mile
Run Shoe: SolarGlides

9 5mi Tempo

Run: 7.50 mile
Run Time: 00:51:00
Run Pace: 06:48 /mile
Run Shoe: SolarGlides

10 Off
11 Rail Trail Grind

Run: 6.01 mile
Run Time: 00:45:08
Run Pace: 07:30.58 /mile
Run Shoe: SolarGlides

12 Off
13 6mi Progression Run

Run: 6.00 mile
Run Time: 00:39:49
Run Pace: 06:38.16 /mile
Run Shoe: SolarGlides

14 1hr LR

Run: 8.22 mile
Run Time: 01:00:01
Run Pace: 07:18.07 /mile
Run Shoe: SolarGlides

Run: 31.77 mile
Run Time: 03:45:33

15 Easy

Run: 5.01 mile
Run Time: 00:37:00
Run Pace: 07:23.11 /mile
Run Shoe: SolarGlides

16
17
18
19
20
21 (65mi)

Run: 5.01 mile
Run Time: 00:37:00

22
23
24
25
26
27
28 (60mi)
29
30
1
2
3
4
5 (65mi)
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