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Calendar of Tim Forrest - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off- SNow

Pushups: 250

30 Snow Coating

Run: 6.40 mile
Run Time: 00:50:38
Run Pace: 07:54.68 /mile
Run Shoe: SolarGlides
CoreCompleted
Yoga Time: 00:20:00
Pushups: 30

31 Esplanade

Run: 5.96 mile
Run Time: 00:52:06
Run Pace: 08:44.49 /mile
Run Shoe: SolarGlides

1 Pushing Through

Run: 2.53 mile
Run Time: 00:20:15
Run Pace: 08:00.23 /mile
Run Shoe: SolarGlides
Pushups: 30
CoreCompleted
Weights: 56

2 Casual

Run: 2.99 mile
Run Time: 00:24:03
Run Pace: 08:02.60 /mile
Run Shoe: SolarGlides
Yoga Time: 00:20:00
Pushups: 30

3 Hike

Hike: 3.50 mile
Hike Time: 00:02:30
Hike Pace: 00:42.85 /mile

4 Double

Run: 4.32 mile, 7.66 mile(11.98 mile)
Run Time: 00:32:37, 00:57:24(01:30:01)
Run Pace: 07:33.00 /mile, 07:29.60 /mile
Run Shoe: SolarGlides, SolarGlides
CoreCompleted
Pushups: 60

Pushups: 400
Run: 29.86 mile
Run Time: 03:57:03
Yoga Time: 00:40:00
Weights: 56
Hike: 3.50 mile
Hike Time: 00:02:30

5 Prospect St.

Run: 3.36 mile
Run Time: 00:25:32
Run Pace: 07:35.95 /mile
Run Shoe: SolarGlides
Pushups: 30
Weights: 36

6 Becham St.

Run: 7.17 mile
Run Time: 00:59:30
Run Pace: 08:17.90 /mile
Run Shoe: SolarGlides
Pushups: 30

7 Seaport

Run: 3.21 mile
Run Time: 00:24:46
Run Pace: 07:42.92 /mile
Run Shoe: SolarGlides

8 Off
9 NH Loop

Run: 7.61 mile
Run Time: 00:58:30
Run Pace: 07:41.23 /mile
Run Shoe: SolarGlides

10 Prospect st extended

Run: 4.30 mile
Run Time: 00:32:05
Run Pace: 07:27.67 /mile
Run Shoe: SolarGlides
Pushups: 30

11 Walnut st 122a loop

Run: 8.65 mile
Run Time: 01:05:51
Run Pace: 07:36.76 /mile
Run Shoe: SolarGlides

Run: 34.30 mile
Run Time: 04:26:14
Pushups: 90
Weights: 36

12 Prospect extended

Run: 4.32 mile
Run Time: 00:32:21
Run Pace: 07:29.30 /mile
Run Shoe: SolarGlides
CoreCompleted
Yoga Time: 00:15:00
Pushups: 30

13 Off- Snow
14 Becham St.

Run: 7.18 mile
Run Time: 00:58:16
Run Pace: 08:06.90 /mile
Run Shoe: SolarGlides
Pushups: 30

15 TRX

CoreCompleted
Pushups: 100

16
17
18 Back

Run: 5.02 mile
Run Time: 00:37:37
Run Pace: 07:29.60 /mile
Run Shoe: SolarGlides
Pushups: 30

Run: 16.52 mile
Run Time: 02:08:14
Yoga Time: 00:15:00
Pushups: 190

19 Prospect st. extended

Run: 4.30 mile
Run Time: 00:32:51
Run Pace: 07:38.37 /mile
Run Shoe: SolarGlides
Pushups: 30
Weights: 24, 15(39)
Burpee: 30

20 East Hill

Run: 4.69 mile
Run Time: 00:38:36
Run Pace: 08:13.81 /mile
Run Shoe: SolarGlides
Pushups: 30

21
22
23
24
25 (45mi)

Run: 8.99 mile
Run Time: 01:11:27
Pushups: 60
Weights: 39
Burpee: 30

26
27
28
29
1
2
3 (40mi)
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