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Calendar of Tim Forrest - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Summer Heat

Run: 4.85 mile
Run Time: 00:35:36
Run Pace: 07:20.41 /mile
Run Shoe: AdizeroBoston 8

30 Humid

Comments: 1
Run: 4.50 mile
Run Time: 00:33:57
Run Pace: 07:32.66 /mile
Run Shoe: AdizeroBoston 8

31 Easy

Run: 4.03 mile
Run Time: 00:31:10
Run Pace: 07:44.01 /mile
Run Shoe: AdizeroBoston 8

1 Midstate

Run: 5.91 mile
Run Time: 00:44:11
Run Pace: 07:28.56 /mile
Run Shoe: AdizeroBoston 8

2 Crisp

Run: 6.10 mile
Run Time: 00:44:30
Run Pace: 07:17.70 /mile
Run Shoe: AdizeroBoston 8

3
4 Trunkline Trail

Run: 10.50 mile
Run Time: 01:16:16
Run Pace: 07:15.80 /mile
Run Shoe: AdizeroBoston 8

Run: 35.89 mile
Run Time: 04:25:40

5 Slow

Run: 4.03 mile
Run Time: 00:33:07
Run Pace: 08:13.05 /mile
Run Shoe: AdizeroBoston 8

6 Rain

Run: 5.50 mile
Run Time: 00:41:43
Run Pace: 07:35.09 /mile
Run Shoe: AdizeroBoston 8

7 Simple Run into Oakham

Run: 4.03 mile
Run Time: 00:32:56
Run Pace: 08:10.32 /mile
Run Shoe: AdizeroBoston 8

8 Oakham Loop

Run: 6.43 mile
Run Time: 00:51:10
Run Pace: 07:57.44 /mile
Run Shoe: AdizeroBoston 8

9 CMRT

Run: 5.03 mile
Run Time: 00:37:42
Run Pace: 07:29.70 /mile
Run Shoe: AdizeroBoston 8

10
11 Rutland State Park

Run: 10.01 mile
Run Time: 01:14:22
Run Pace: 07:25.75 /mile
Run Shoe: AdizeroBoston 8

Run: 35.03 mile
Run Time: 04:31:00

12 Mist and Well Rested

Run: 5.01 mile
Run Time: 00:38:10
Run Pace: 07:37.08 /mile
Run Shoe: AdizeroBoston 8

13 Oakham Loop

Run: 6.41 mile
Run Time: 00:51:21
Run Pace: 08:00.65 /mile
Run Shoe: AdizeroBoston 8

14 Boston

Run: 4.50 mile
Run Time: 00:32:50
Run Pace: 07:17.77 /mile
Run Shoe: AdizeroBoston 8

15 Crisp Weather

Run: 6.05 mile
Run Time: 00:45:49
Run Pace: 07:34.38 /mile
Run Shoe: AdizeroBoston 8

16 Easy with strides

Run: 4.01 mile
Run Time: 00:29:54
Run Pace: 07:27.38 /mile
Run Shoe: AdizeroBoston 8

17
18 Milford Bike Path

Run: 12.39 mile
Run Time: 01:27:08
Run Pace: 07:01.95 /mile
Run Shoe: AdizeroBoston 8

Run: 38.37 mile
Run Time: 04:45:12

19
20 Rutland Main Trail

Run: 4.03 mile, 0.36 mile(4.39 mile)
Run Time: 00:31:55, 00:02:00(00:33:55)
Run Pace: 07:55.18 /mile, 05:33.33 /mile
Run Shoe: AdizeroBoston 8, AdizeroBoston 8

21 Steady

Run: 5.03 mile
Run Time: 00:36:43
Run Pace: 07:17.97 /mile
Run Shoe: AdizeroBoston 8

22 New Braintree CMRT

Run: 5.36 mile
Run Time: 00:40:34
Run Pace: 07:34.10 /mile
Run Shoe: AdizeroBoston 8

23 Baton Rouge

Run: 6.03 mile
Run Time: 00:43:33
Run Pace: 07:13.33 /mile
Run Shoe: AdizeroBoston 8

24 Left Side Levy

Run: 4.18 mile
Run Time: 00:31:16
Run Pace: 07:28.80 /mile
Run Shoe: AdizeroBoston 8

25 LR- Humid and I-10

Run: 10.05 mile
Run Time: 01:14:25
Run Pace: 07:24.27 /mile
Run Shoe: AdizeroBoston 8

Run: 35.04 mile
Run Time: 04:20:26

26
27 Cool Temps

Run: 5.45 mile
Run Time: 00:41:39
Run Pace: 07:38.53 /mile
Run Shoe: AdizeroBoston 8

28 Veterans Park + Hills

Run: 6.19 mile
Run Time: 00:49:19
Run Pace: 07:58.02 /mile
Run Shoe: AdizeroBoston 8

29 Boston

Run: 3.15 mile
Run Time: 00:24:35
Run Pace: 07:48.25 /mile
Run Shoe: AdizeroBoston 8

30
1
2 Quabbin Res

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: AdizeroBoston 8

Run: 24.79 mile
Run Time: 03:15:33

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