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Calendar of Tim Forrest - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy

Comments: 1
Run: 4.03 mile
Run Time: 00:30:08
Run Pace: 07:28.63 /mile
Run Shoe: AdizeroBoston 8

2 Oakham

Run: 4.02 mile
Run Time: 00:31:19
Run Pace: 07:47.41 /mile
Run Shoe: AdizeroBoston 8

3
4
5 Rutland Rail Trail

Run: 4.37 mile
Run Time: 00:32:08
Run Pace: 07:21.18 /mile
Run Shoe: AdizeroBoston 8

6
7

Run: 12.42 mile
Run Time: 01:33:35

8 Continuing

Run: 4.02 mile
Run Time: 00:30:42
Run Pace: 07:38.20 /mile
Run Shoe: AdizeroBoston 8

9
10
11
12
13
14 16

Run: 4.02 mile
Run Time: 00:30:42

15 Finally Cool

Run: 5.01 mile
Run Time: 00:37:19
Run Pace: 07:26.90 /mile
Run Shoe: AdizeroBoston 8

16
17 Improved Trail

Run: 5.48 mile
Run Time: 00:40:05
Run Pace: 07:18.86 /mile
Run Shoe: AdizeroBoston 8

18 Rail Trail

Run: 6.01 mile
Run Time: 00:43:31
Run Pace: 07:14.44 /mile
Run Shoe: AdizeroBoston 8

19 Oakham

Run: 6.02 mile
Run Time: 00:46:25
Run Pace: 07:42.62 /mile
Run Shoe: AdizeroBoston 8

20
21 15

Run: 22.52 mile
Run Time: 02:47:20

22 Easy

Run: 4.52 mile
Run Time: 00:34:08
Run Pace: 07:33.09 /mile
Run Shoe: AdizeroBoston 8

23 Dodging Lightning

Run: 4.10 mile
Run Time: 00:30:53
Run Pace: 07:31.95 /mile
Run Shoe: AdizeroBoston 8

24 Boston Running

Run: 5.04 mile
Run Time: 00:35:59
Run Pace: 07:08.37 /mile
Run Shoe: AdizeroBoston 8

25 CMRT

Run: 6.17 mile
Run Time: 00:45:47
Run Pace: 07:25.21 /mile
Run Shoe: AdizeroBoston 8

26 South Grafton

Run: 5.30 mile
Run Time: 00:40:31
Run Pace: 07:38.67 /mile
Run Shoe: AdizeroBoston 8

27
28 Long Run 10- First in a While

Run: 10.05 mile
Run Time: 01:15:00
Run Pace: 07:27.76 /mile
Run Shoe: AdizeroBoston 8

Run: 35.18 mile
Run Time: 04:22:18

29 Summer Heat

Run: 4.85 mile
Run Time: 00:35:36
Run Pace: 07:20.41 /mile
Run Shoe: AdizeroBoston 8

30 Humid

Comments: 1
Run: 4.50 mile
Run Time: 00:33:57
Run Pace: 07:32.66 /mile
Run Shoe: AdizeroBoston 8

31 Easy

Run: 4.03 mile
Run Time: 00:31:10
Run Pace: 07:44.01 /mile
Run Shoe: AdizeroBoston 8

1 Midstate

Run: 5.91 mile
Run Time: 00:44:11
Run Pace: 07:28.56 /mile
Run Shoe: AdizeroBoston 8

2 Crisp

Run: 6.10 mile
Run Time: 00:44:30
Run Pace: 07:17.70 /mile
Run Shoe: AdizeroBoston 8

3
4 Trunkline Trail

Run: 10.50 mile
Run Time: 01:16:16
Run Pace: 07:15.80 /mile
Run Shoe: AdizeroBoston 8

Run: 35.89 mile
Run Time: 04:25:40

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