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Calendar of Tim Forrest - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Muggy and Humid

Run: 5.03 mile
Run Time: 00:36:45
Run Pace: 07:18.36 /mile
Run Shoe: AdizeroBoston 8

28 2 (3,2,1) +4x30sec hills

Run: 7.04 mile
Run Time: 00:56:17
Run Pace: 07:59.68 /mile
Run Shoe: AdizeroBoston 8

29 Trails

Run: 4.04 mile
Run Time: 00:34:19
Run Pace: 08:29.65 /mile
Run Shoe: AdizeroBoston 8
Hike: 2.22 mile
Hike Time: 00:45:00
Hike Pace: 20:16.21 /mile

30 6 +4x200

Run: 6.92 mile
Run Time: 00:54:32
Run Pace: 07:52.83 /mile
Run Shoe: AdizeroBoston 8

1 Off
2 Off
3 Rutland Long Run

Run: 10.01 mile
Run Time: 01:15:06
Run Pace: 07:30.14 /mile
Run Shoe: AdizeroBoston 8

Run: 33.04 mile
Run Time: 04:16:59
Hike: 2.22 mile
Hike Time: 00:45:00

4 4th

Run: 5.01 mile
Run Time: 00:36:39
Run Pace: 07:18.92 /mile
Run Shoe: AdizeroBoston 8

5 Off
6 3(3,2,1) + 4x30sec. hills

Comments: 1
Run: 9.62 mile
Run Time: 01:11:54
Run Pace: 07:28.44 /mile
Run Shoe: AdizeroBoston 8

7 Trails to the Dam

Run: 5.02 mile
Run Time: 00:39:09
Run Pace: 07:47.92 /mile
Run Shoe: AdizeroBoston 8

8
9
10 15

Run: 19.65 mile
Run Time: 02:27:42

11
12 20min tempo; 5x30sec. hills
13
14
15
16
17 16
18
19 25min tempo; 5x35sec. hills@ mile effort
20
21
22
23
24 16
25
26 30min Tempo; 5x30sec. hills
27
28 Maine

Run: 4.02 mile
Run Time: 00:29:11
Run Pace: 07:15.57 /mile
Run Shoe: AdizeroBoston 8

29 Backroads in Maine

Run: 4.02 mile
Run Time: 00:29:31
Run Pace: 07:20.54 /mile
Run Shoe: AdizeroBoston 8

30
31 17

Run: 8.04 mile
Run Time: 00:58:42

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