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Calendar of Tim Forrest - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1 Midstate Trail Excrusion

Run: 3.81 mile
Run Time: 00:32:09
Run Pace: 08:26.29 /mile
Run Shoe: AdizeroBoston 8

2 Second Round

Run: 4.14 mile
Run Time: 00:34:53
Run Pace: 08:25.55 /mile
Run Shoe: AdizeroBoston 8

3 Midstate

Run: 4.75 mile
Run Time: 00:39:58
Run Pace: 08:24.84 /mile
Run Shoe: AdizeroBoston 8

4 Bright & Sunny

Run: 3.39 mile
Run Time: 00:27:38
Run Pace: 08:09.08 /mile
Run Shoe: AdizeroBoston 8

5

Run: 16.09 mile
Run Time: 02:14:38

6 Cool temps

Run: 4.31 mile
Run Time: 00:34:41
Run Pace: 08:02.83 /mile
Run Shoe: AdizeroBoston 8

7 Morning Run

Run: 4.34 mile
Run Time: 00:34:46
Run Pace: 08:00.64 /mile
Run Shoe: AdizeroBoston 8

8 Rainy

Run: 4.17 mile
Run Time: 00:33:25
Run Pace: 08:00.81 /mile
Run Shoe: AdizeroBoston 8

9
10 Sunny

Run: 4.36 mile
Run Time: 00:34:48
Run Pace: 07:58.89 /mile
Run Shoe: AdizeroBoston 8

11
12 Lincoln RI LR

Run: 10.30 mile
Run Time: 01:15:44
Run Pace: 07:21.16 /mile
Run Shoe: AdizeroBoston 8

Run: 27.48 mile
Run Time: 03:33:24

13 Midstate Trail

Run: 5.39 mile
Run Time: 00:40:17
Run Pace: 07:28.42 /mile
Run Shoe: AdizeroBoston 8

14 CMRT

Run: 5.94 mile
Run Time: 00:41:19
Run Pace: 06:57.34 /mile
Run Shoe: AdizeroBoston 8

15 Look out for that Ankle

Run: 5.11 mile
Run Time: 00:40:20
Run Pace: 07:53.58 /mile
Run Shoe: AdizeroBoston 8

16 Solid Rail Trail Run

Run: 5.81 mile
Run Time: 00:40:00
Run Pace: 06:53.08 /mile
Run Shoe: AdizeroBoston 8

17 Quick Run

Run: 3.92 mile
Run Time: 00:29:43
Run Pace: 07:34.84 /mile
Run Shoe: AdizeroBoston 8

18 Cool

Run: 4.01 mile
Run Time: 00:31:40
Run Pace: 07:53.81 /mile
Run Shoe: AdizeroBoston 8

19 Evening Run

Run: 10.55 mile
Run Time: 01:15:28
Run Pace: 07:09.19 /mile
Run Shoe: AdizeroBoston 8

Run: 40.73 mile
Run Time: 04:58:47

20 Brief

Run: 3.75 mile
Run Time: 00:30:49
Run Pace: 08:13.06 /mile
Run Shoe: AdizeroBoston 8

21 Quality Run in Oakham

Run: 5.65 mile
Run Time: 00:41:44
Run Pace: 07:23.18 /mile
Run Shoe: AdizeroBoston 8

22
23 J.P Morgan Corporate Challenge

Run: 3.53 mile, 2.11 mile(5.64 mile)
Run Time: 00:20:16, 00:15:49(00:36:05)
Run Pace: 05:44.47 /mile, 07:29.76 /mile
Run Shoe: AdizeroBoston 8, AdizeroBoston 8

24 Tired Feel

Run: 6.01 mile
Run Time: 00:45:14
Run Pace: 07:31.58 /mile
Run Shoe: AdizeroBoston 8

25
26 Hot

Run: 9.34 mile
Run Time: 01:10:53
Run Pace: 07:35.35 /mile
Run Shoe: AdizeroBoston 8

Run: 30.39 mile
Run Time: 03:44:45

27 Muggy and Humid

Run: 5.03 mile
Run Time: 00:36:45
Run Pace: 07:18.36 /mile
Run Shoe: AdizeroBoston 8

28 2 (3,2,1) +4x30sec hills

Run: 7.04 mile
Run Time: 00:56:17
Run Pace: 07:59.68 /mile
Run Shoe: AdizeroBoston 8

29 Trails

Run: 4.04 mile
Run Time: 00:34:19
Run Pace: 08:29.65 /mile
Run Shoe: AdizeroBoston 8
Hike: 2.22 mile
Hike Time: 00:45:00
Hike Pace: 20:16.21 /mile

30 6 +4x200

Run: 6.92 mile
Run Time: 00:54:32
Run Pace: 07:52.83 /mile
Run Shoe: AdizeroBoston 8

1 Off
2 Off
3 Rutland Long Run

Run: 10.01 mile
Run Time: 01:15:06
Run Pace: 07:30.14 /mile
Run Shoe: AdizeroBoston 8

Run: 33.04 mile
Run Time: 04:16:59
Hike: 2.22 mile
Hike Time: 00:45:00

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