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Calendar of Tim Forrest - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 cold

Run: 3.93 mile
Run Time: 00:30:00
Run Pace: 07:38.01 /mile
Run Shoe: AdizeroBoston 8

1 Lunch Run

Run: 6.37 mile
Run Time: 00:46:38
Run Pace: 07:19.24 /mile
Run Shoe: AdizeroBoston 8

2 45min Tempo

Run: 12.13 mile
Run Time: 01:18:38
Run Pace: 06:28.95 /mile
Run Shoe: AdizeroBoston 8

3 PM easy run

Run: 5.68 mile
Run Time: 00:40:37
Run Pace: 07:09.04 /mile
Run Shoe: AdizeroBoston 8

4 777

Run: 7.76 mile
Run Time: 00:58:26
Run Pace: 07:31.80 /mile
Run Shoe: AdizeroBoston 8

5 easy morning stroll

Run: 4.98 mile
Run Time: 00:36:39
Run Pace: 07:21.56 /mile
Run Shoe: AdizeroBoston 8

6 Big LR

Run: 19.01 mile
Run Time: 02:17:38
Run Pace: 07:14.40 /mile
Run Shoe: AdizeroBoston 8

Run: 59.86 mile
Run Time: 07:08:36

7 Showers

Run: 5.72 mile
Run Time: 00:42:06
Run Pace: 07:21.60 /mile
Run Shoe: AdizeroBoston 8

8 Windy

Run: 7.88 mile
Run Time: 01:02:04
Run Pace: 07:52.58 /mile
Run Shoe: AdizeroBoston 8

9 Fields

Run: 7.72 mile
Run Time: 00:59:48
Run Pace: 07:44.76 /mile
Run Shoe: AdizeroBoston 8

10
11 MLR

Run: 10.00 mile
Run Time: 01:15:33
Run Pace: 07:33.3 /mile
Run Shoe: AdizeroBoston 8

12 easy

Run: 4.99 mile
Run Time: 00:37:41
Run Pace: 07:33.10 /mile
Run Shoe: AdizeroBoston 8

13 Snowy Quabbin LR

Run: 19.01 mile
Run Time: 02:23:12
Run Pace: 07:31.97 /mile
Run Shoe: AdizeroBoston 8

Run: 55.32 mile
Run Time: 07:00:24

14 Moore State Park

Run: 5.73 mile
Run Time: 00:40:04
Run Pace: 06:59.54 /mile
Run Shoe: AdizeroBoston 8

15 nighttime am

Run: 6.41 mile
Run Time: 00:50:54
Run Pace: 07:56.44 /mile
Run Shoe: AdizeroBoston 8

16 40min tempo

Run: 10.25 mile
Run Time: 01:09:36
Run Pace: 06:47.41 /mile
Run Shoe: AdizeroBoston 8

17 Quabbin Res.

Run: 6.78 mile
Run Time: 00:51:21
Run Pace: 07:34.42 /mile
Run Shoe: AdizeroBoston 8

18 Misty

Run: 6.16 mile
Run Time: 00:46:27
Run Pace: 07:32.43 /mile
Run Shoe: AdizeroBoston 8

19 Easy

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile
Run Shoe: AdizeroBoston 8

20 new area of quabbin res.

Run: 17.01 mile
Run Time: 01:57:24
Run Pace: 06:54.10 /mile
Run Shoe: AdizeroBoston 8

Run: 57.34 mile
Run Time: 06:53:33

21 recovery

Run: 4.02 mile
Run Time: 00:31:22
Run Pace: 07:48.15 /mile
Run Shoe: AdizeroBoston 8

22 rutland break through

Run: 6.78 mile
Run Time: 00:50:52
Run Pace: 07:30.14 /mile
Run Shoe: AdizeroBoston 8

23 Headlamp Issues

Run: 7.48 mile
Run Time: 00:56:26
Run Pace: 07:32.67 /mile
Run Shoe: AdizeroBoston 8

24
25
26 Finally Fresh Air

Run: 6.10 mile
Run Time: 00:41:21
Run Pace: 06:46.72 /mile
Run Shoe: AdizeroBoston 8

27 Up Pace LR

Run: 15.12 mile
Run Time: 01:40:46
Run Pace: 06:39.86 /mile
Run Shoe: AdizeroBoston 8

Run: 39.50 mile
Run Time: 04:40:47

28 Easy

Run: 3.93 mile
Run Time: 00:30:37
Run Pace: 07:47.43 /mile
Run Shoe: AdizeroBoston 8

29 Sub Zero

Run: 8.22 mile
Run Time: 01:00:13
Run Pace: 07:19.53 /mile
Run Shoe: AdizeroBoston 8

30 Tempo Attempted

Run: 9.72 mile
Run Time: 01:07:58
Run Pace: 06:59.54 /mile
Run Shoe: AdizeroBoston 8

31 Humid

Run: 6.08 mile
Run Time: 00:42:38
Run Pace: 07:00.72 /mile
Run Shoe: AdizeroBoston 8

1
2 Moore State Park

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile
Run Shoe: AdizeroBoston 8

3 MinuteMan

Run: 13.03 mile
Run Time: 01:26:35
Run Pace: 06:38.69 /mile
Run Shoe: AdizeroBoston 8

Run: 47.48 mile
Run Time: 05:35:31

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