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Calendar of Tim Forrest - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Recovery Run

Run: 3.91 mile
Run Time: 00:30:30
Run Pace: 07:48.03 /mile
Run Shoe: AdizeroBoston 8

1 Ooof

Run: 6.64 mile
Run Time: 00:55:13
Run Pace: 08:18.94 /mile
Run Shoe: AdizeroBoston 8

2 30min Tempo; 5x30sec. hills

Run: 10.37 mile
Run Time: 01:14:45
Run Pace: 07:12.49 /mile
Run Shoe: AdizeroBoston 8

3 Shaking things out

Run: 7.12 mile
Run Time: 00:56:06
Run Pace: 07:52.75 /mile
Run Shoe: AdizeroBoston 8

4
5 Up

Run: 6.36 mile
Run Time: 00:45:22
Run Pace: 07:07.98 /mile
Run Shoe: AdizeroBoston 8

6 Long

Run: 15.00 mile
Run Time: 01:46:43
Run Pace: 07:06.86 /mile
Run Shoe: AdizeroBoston 8

Run: 49.40 mile
Run Time: 06:08:39

7 To Moore State Park

Run: 6.20 mile
Run Time: 00:46:54
Run Pace: 07:33.87 /mile
Run Shoe: AdizeroBoston 8

8 35 min tempo

Run: 9.28 mile
Run Time: 01:00:48
Run Pace: 06:33.10 /mile
Run Shoe: AdizeroBoston 8

9 Recovery Run

Run: 5.94 mile
Run Time: 00:45:27
Run Pace: 07:39.09 /mile
Run Shoe: AdizeroBoston 8

10 60min +6x30sec. hills@ 3k effort

Run: 8.91 mile
Run Time: 01:08:46
Run Pace: 07:43.07 /mile
Run Shoe: AdizeroBoston 8

11 6x3min@ 5k; 3x1min@ mile; 3x30sec@ 800

Run: 8.91 mile
Run Time: 01:10:00
Run Pace: 07:51.38 /mile
Run Shoe: AdizeroBoston 8

12
13 Snowy LR

Run: 14.06 mile
Run Time: 01:42:59
Run Pace: 07:19.47 /mile
Run Shoe: AdizeroBoston 8

Run: 53.30 mile
Run Time: 06:34:54

14 Nice and Wintry

Run: 5.74 mile
Run Time: 00:44:32
Run Pace: 07:45.50 /mile
Run Shoe: AdizeroBoston 8

15 Tempo 40 min

Run: 9.79 mile
Run Time: 01:08:41
Run Pace: 07:00.93 /mile
Run Shoe: AdizeroBoston 8

16 Triple 7

Run: 7.77 mile
Run Time: 00:58:52
Run Pace: 07:34.56 /mile
Run Shoe: AdizeroBoston 8

17 New roads

Run: 6.73 mile
Run Time: 00:52:53
Run Pace: 07:51.47 /mile
Run Shoe: AdizeroBoston 8

18 Mild and Windy

Run: 7.86 mile
Run Time: 00:58:47
Run Pace: 07:28.72 /mile
Run Shoe: AdizeroBoston 8

19 some trails

Run: 6.74 mile
Run Time: 00:48:29
Run Pace: 07:11.60 /mile
Run Shoe: AdizeroBoston 8

20 Oakham LR

Run: 17.00 mile
Run Time: 02:03:36
Run Pace: 07:16.23 /mile
Run Shoe: AdizeroBoston 8

Run: 61.63 mile
Run Time: 07:35:50

21 Bright and Sunny

Run: 6.15 mile
Run Time: 00:45:30
Run Pace: 07:23.90 /mile
Run Shoe: AdizeroBoston 8

22 40min tempo

Run: 10.66 mile
Run Time: 01:10:54
Run Pace: 06:39.06 /mile
Run Shoe: AdizeroBoston 8

23 Easy 30min

Run: 3.81 mile
Run Time: 00:30:18
Run Pace: 07:57.16 /mile
Run Shoe: AdizeroBoston 8

24 Nice and Chilly

Run: 6.40 mile
Run Time: 00:48:06
Run Pace: 07:30.93 /mile
Run Shoe: AdizeroBoston 8

25
26 Moore State Park

Run: 6.04 mile
Run Time: 00:44:00
Run Pace: 07:17.08 /mile
Run Shoe: AdizeroBoston 8

27 LR X 2

Run: 17.04 mile
Run Time: 02:02:44
Run Pace: 07:12.15 /mile
Run Shoe: AdizeroBoston 8

Run: 50.10 mile
Run Time: 06:01:32

28 cold

Run: 3.93 mile
Run Time: 00:30:00
Run Pace: 07:38.01 /mile
Run Shoe: AdizeroBoston 8

1 Lunch Run

Run: 6.37 mile
Run Time: 00:46:38
Run Pace: 07:19.24 /mile
Run Shoe: AdizeroBoston 8

2 45min Tempo

Run: 12.13 mile
Run Time: 01:18:38
Run Pace: 06:28.95 /mile
Run Shoe: AdizeroBoston 8

3 PM easy run

Run: 5.68 mile
Run Time: 00:40:37
Run Pace: 07:09.04 /mile
Run Shoe: AdizeroBoston 8

4 777

Run: 7.76 mile
Run Time: 00:58:26
Run Pace: 07:31.80 /mile
Run Shoe: AdizeroBoston 8

5 easy morning stroll

Run: 4.98 mile
Run Time: 00:36:39
Run Pace: 07:21.56 /mile
Run Shoe: AdizeroBoston 8

6 Big LR

Run: 19.01 mile
Run Time: 02:17:38
Run Pace: 07:14.40 /mile
Run Shoe: AdizeroBoston 8

Run: 59.86 mile
Run Time: 07:08:36

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