The daily log of Tim Forrest for Wednesday, November 23, 2022



: 8.01 Mile(s) : 00:56:29 : 00:07:03.09 /mile : AdizeroBoston 8 : 0.0

Daily Note

Really nice and peaceful run late morning along the NOHO rail trail. Did this spontaneously while running xmas errands where I figured this would be nice to include the run as part of my day out here, which it was. Easy out and back for a total of 8 with 6xstrides at the end. Legs were tired but very good feel overall albeit being a recovery run. Went to marathon sports afterwards and bought 2 pair of running shoes, then went to the North Hadley Sugar Shack for lunch/recovery meal..... where we went post run along the 7 mi straight downhill/uphill dirt road in Shutesbury Spring Senior year. Nostalgic day.