The daily log of Tim Forrest for Tuesday, November 22, 2022

25min Tempo


: 8.98 Mile(s) : 01:03:09 : 00:07:01.93 /mile : AdizeroBoston 8 : 0.0

Daily Note

Really happy with how this went. Solid pace the entire way even on the uphill and body seems to have been adjusted nicely to the whole training regimen. Still always working to close harder, and to be consistent, but overall the paces have been decreasing which is showing a positive direction to where things have been going. Felt strong the whole way. Heart rate probably average 170 for the entire pace. 5:55, 6:01, 6:05, 6:15.