The daily log of Tim Forrest for Friday, November 18, 2022

Reg. Run + 8x30sec. hills

Run

: 7.76 Mile(s) : 00:58:57 : 00:07:35.79 /mile : AdizeroBoston 8 : 0.0

Daily Note

Solid run to Moore State Park with the repeats and back to my apartment. Felt smooth the while way and felt good to hit up the hills.

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