The daily log of Tim Forrest for Tuesday, November 15, 2022

25min Tempo

Run

: 8.26 Mile(s) : 01:00:46 : 00:07:21.40 /mile : AdizeroBoston 8 : 0.0

Daily Note

Solid tempo this morning, very cold start to the run. Took it up along the CMRT main section after the warm up. the out was a breeze mostly, as it was down hill slightly but just enough to notice. Miles were consistent. The back is where things got interesting. Slight up hill, but you notice this especially more lol. kept it consistent though, even as the mile splits the last 2 miles were inflated. 6:09, 6:09, 6:21, 6:25ish- seemed to get just around .91 miles for the last bit to match 25min, but the effort was definitely there for a low 6mi pace. Happy with this one.

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