The daily log of Tim Forrest for Monday, November 14, 2022

Crisp

Run

: 7.01 Mile(s) : 00:53:56 : 00:07:41.62 /mile : AdizeroBoston 8 : 0.0

Daily Note

Nice cold run this morning in the upper 20's low 30's. Felt good, kept things causal with 6xstrides afterwards. Felt good to run on the rail trail for the whole run.

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