The daily log of Tim Forrest for Friday, November 11, 2022

Reg. Run + 6x30sec. hills

Run

: 7.60 Mile(s) : 00:56:58 : 00:07:29.73 /mile : AdizeroBoston 8 : 0.0

Daily Note

Good run to Moore State Park to cruise up the hill 6 times for hill repeats. Felt strong on these which was nice. Easy run back to my apartment. Solid mileage for the day and shaping up nicely for the LR on Sunday to cap the week off.

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