The daily log of Tim Forrest for Thursday, November 10, 2022



: 5.89 Mile(s) : 00:55:35 : 00:09:26.21 /mile : AdizeroBoston 8 : 0.0

Daily Note

Casual run up and around the Esplanade from the guys at work. Some were slow so the pace was slow- kind of had to stay with them. Would have liked a little longer / faster pace, but not a big deal.