The daily log of Tim Forrest for Wednesday, November 09, 2022

Lunch Run

Run

: 7.47 Mile(s) : 00:55:13 : 00:07:23.50 /mile : AdizeroBoston 8 : 0.0

Daily Note

Decent run pace wise in and around Rutland State Park. Legs felt like trash but seemed to hover consistently around 7:20's not like I was keeping hard core track but noticed the pace after my run/splits. Glad to get good mileage, above 7, which felt good to shake the legs out at this amount along with 4xstrides. Lift afterwards.

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