The daily log of Tim Forrest for Tuesday, November 08, 2022

20min Tempo

Run

: 8.03 Mile(s) : 00:58:41 : 00:07:18.48 /mile : AdizeroBoston 8 : 0.0

Daily Note

Great confidence booster all across the board. Legs did not feel great on the warm up and the first part of the tempo- toyed with the idea of an easy fartlek but decided to push through which was worth the payoff. Miles are getting faster and still felt strong overall, just continuing to work on the consistency for the splits. Overall very happy how things are progressing. 5:59, 6:11, 6:13.

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