The daily log of Tim Forrest for Monday, November 07, 2022

Keeping things fresh

Run

: 6.09 Mile(s) : 00:45:03 : 00:07:23.84 /mile : AdizeroBoston 8 : 0.0

Daily Note

Decent run along the CMRT. Legs felt like trash from yesterday's LR but tried to take it as a good recovery run overall.

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