The daily log of Tim Forrest for Sunday, November 06, 2022

Airline Trail

Run

: 11.01 Mile(s) : 01:14:51 : 00:06:47.90 /mile : AdizeroBoston 8 : 0.0

Daily Note

Really good run along the Airline rail trail in CT. Felt really great and was awesome to hammer away 6:30's with breeze. night was setting on the way back so I had to pull out the flashlight for this one. Out and back- last time running hear was back in college so pretty nostalgic to say the least. took the first few or so at low 7's then just opened the gates up gradually to hit 6:30's consistently without even looking at my watch but tried to not get too carried away. Glad to see the body is improving nicely through the training that is on hand.

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