The daily log of Tim Forrest for Friday, November 04, 2022

Reg. run + 4xhills

Run

: 4.74 Mile(s) : 00:37:56 : 00:08:00.16 /mile : AdizeroBoston 8 : 0.0

Daily Note

Kind of crappy by feel- legs were shot and just mulled things over especially when it came to the hills- went through the motions.

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