The daily log of Tim Forrest for Wednesday, November 02, 2022

Quick Run Before Train

Run

: 4.82 Mile(s) : 00:38:06 : 00:07:54.27 /mile : AdizeroBoston 8 : 0.0

Daily Note

Good run this morning up along Cortland for an easy quick recovery run. Couldn't waste much time as I had to leave for work. Felt good overall though, just kept things chill.

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