The daily log of Tim Forrest for Tuesday, November 01, 2022

20min Tempo

Run

: 7.45 Mile(s) : 00:54:47 : 00:07:21.20 /mile : AdizeroBoston 8 : 0.0

Daily Note

Solid tempo run this morning. 20 minutes and felt strong. Went along the Maine loop where the rained lightened up. Strongest I've felt in a while where there are signs of strong improvement. 6:15, 6:22, 6:05.

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