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Calendar of Tim Forrest - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Early Dawn

Run: 5.26 mile
Run Time: 00:41:24
Run Pace: 07:52.24 /mile
Run Shoe: {ShoeID:41353}

1 20min Tempo

Run: 7.45 mile
Run Time: 00:54:47
Run Pace: 07:21.20 /mile
Run Shoe: {ShoeID:41353}

2 Quick Run Before Train

Run: 4.82 mile
Run Time: 00:38:06
Run Pace: 07:54.27 /mile
Run Shoe: {ShoeID:41353}

3 Sutton

Run: 8.25 mile
Run Time: 01:05:16
Run Pace: 07:54.66 /mile
Run Shoe: {ShoeID:41353}

4 Reg. run + 4xhills

Run: 4.74 mile
Run Time: 00:37:56
Run Pace: 08:00.16 /mile
Run Shoe: {ShoeID:41353}

5
6 Airline Trail

Run: 11.01 mile
Run Time: 01:14:51
Run Pace: 06:47.90 /mile
Run Shoe: {ShoeID:41353}

Run: 41.53 mile
Run Time: 05:12:20

7 Keeping things fresh

Run: 6.09 mile
Run Time: 00:45:03
Run Pace: 07:23.84 /mile
Run Shoe: {ShoeID:41353}

8 20min Tempo

Run: 8.03 mile
Run Time: 00:58:41
Run Pace: 07:18.48 /mile
Run Shoe: {ShoeID:41353}

9 Lunch Run

Run: 7.47 mile
Run Time: 00:55:13
Run Pace: 07:23.50 /mile
Run Shoe: {ShoeID:41353}

10 Boston

Run: 5.89 mile
Run Time: 00:55:35
Run Pace: 09:26.21 /mile
Run Shoe: {ShoeID:41353}

11 Reg. Run + 6x30sec. hills

Run: 7.60 mile
Run Time: 00:56:58
Run Pace: 07:29.73 /mile
Run Shoe: {ShoeID:41353}

12
13 12 (46)

Run: 12.05 mile
Run Time: 01:30:25
Run Pace: 07:30.20 /mile
Run Shoe: {ShoeID:41353}

Run: 47.13 mile
Run Time: 06:01:55

14 Crisp

Run: 7.01 mile
Run Time: 00:53:56
Run Pace: 07:41.62 /mile
Run Shoe: {ShoeID:41353}

15 25min Tempo

Run: 8.26 mile
Run Time: 01:00:46
Run Pace: 07:21.40 /mile
Run Shoe: {ShoeID:41353}

16 Off
17 Boston Running

Run: 8.81 mile
Run Time: 01:16:03
Run Pace: 08:37.93 /mile
Run Shoe: {ShoeID:41353}

18 Reg. Run + 8x30sec. hills

Run: 7.76 mile
Run Time: 00:58:57
Run Pace: 07:35.79 /mile
Run Shoe: {ShoeID:41353}

19 Grafton

Run: 5.33 mile
Run Time: 00:42:43
Run Pace: 08:00.86 /mile
Run Shoe: {ShoeID:41353}

20 12.5 (50)

Run: 12.01 mile
Run Time: 01:34:52
Run Pace: 07:53.93 /mile
Run Shoe: {ShoeID:41353}

Run: 49.18 mile
Run Time: 06:27:17

21 Ware River Rail Trail

Run: 7.56 mile
Run Time: 00:54:32
Run Pace: 07:12.80 /mile
Run Shoe: {ShoeID:41353}

22 25min Tempo

Comments: 1
Run: 8.98 mile
Run Time: 01:03:09
Run Pace: 07:01.93 /mile
Run Shoe: {ShoeID:41353}

23 NOHO

Run: 8.01 mile
Run Time: 00:56:29
Run Pace: 07:03.09 /mile
Run Shoe: {ShoeID:41353}

24 Off
25 Grafton

Run: 4.50 mile
Run Time: 00:35:35
Run Pace: 07:54.44 /mile
Run Shoe: {ShoeID:41353}

26 No headlamp
27 13

Run: 13.02 mile
Run Time: 01:40:20
Run Pace: 07:42.36 /mile
Run Shoe: {ShoeID:41353}

Run: 42.07 mile
Run Time: 05:10:05

28 Back to Adidas

Run: 6.37 mile
Run Time: 00:52:25
Run Pace: 08:13.72 /mile
Run Shoe: {ShoeID:41353}

29 30min Tempo

Run: 7.41 mile
Run Time: 00:50:08
Run Pace: 06:45.93 /mile
Run Shoe: {ShoeID:41353}

30 Oakham

Run: 7.18 mile
Run Time: 00:53:53
Run Pace: 07:30.27 /mile
Run Shoe: {ShoeID:41353}

1 Esplanade

Run: 8.89 mile
Run Time: 01:20:22
Run Pace: 09:02.40 /mile
Run Shoe: {ShoeID:41353}

2 Fartlek 3,2,1 (hilly)

Run: 8.88 mile
Run Time: 01:06:54
Run Pace: 07:32.02 /mile
Run Shoe: {ShoeID:41353}

3 Off - Weights
4 12 (50)

Run: 12.74 mile
Run Time: 01:39:35
Run Pace: 07:48.99 /mile
Run Shoe: {ShoeID:41353}

Run: 51.47 mile
Run Time: 06:43:17

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