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Calendar of Tim Forrest - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Early Dawn

Run: 5.26 mile
Run Time: 00:41:24
Run Pace: 07:52.24 /mile
Run Shoe: AdizeroBoston 8

1 20min Tempo

Run: 7.45 mile
Run Time: 00:54:47
Run Pace: 07:21.20 /mile
Run Shoe: AdizeroBoston 8

2 Quick Run Before Train

Run: 4.82 mile
Run Time: 00:38:06
Run Pace: 07:54.27 /mile
Run Shoe: AdizeroBoston 8

3 Sutton

Run: 8.25 mile
Run Time: 01:05:16
Run Pace: 07:54.66 /mile
Run Shoe: AdizeroBoston 8

4 Reg. run + 4xhills

Run: 4.74 mile
Run Time: 00:37:56
Run Pace: 08:00.16 /mile
Run Shoe: AdizeroBoston 8

5
6 Airline Trail

Run: 11.01 mile
Run Time: 01:14:51
Run Pace: 06:47.90 /mile
Run Shoe: AdizeroBoston 8

Run: 41.53 mile
Run Time: 05:12:20

7 Keeping things fresh

Run: 6.09 mile
Run Time: 00:45:03
Run Pace: 07:23.84 /mile
Run Shoe: AdizeroBoston 8

8 20min Tempo

Run: 8.03 mile
Run Time: 00:58:41
Run Pace: 07:18.48 /mile
Run Shoe: AdizeroBoston 8

9 Lunch Run

Run: 7.47 mile
Run Time: 00:55:13
Run Pace: 07:23.50 /mile
Run Shoe: AdizeroBoston 8

10 Boston

Run: 5.89 mile
Run Time: 00:55:35
Run Pace: 09:26.21 /mile
Run Shoe: AdizeroBoston 8

11 Reg. Run + 6x30sec. hills

Run: 7.60 mile
Run Time: 00:56:58
Run Pace: 07:29.73 /mile
Run Shoe: AdizeroBoston 8

12
13 12 (46)

Run: 12.05 mile
Run Time: 01:30:25
Run Pace: 07:30.20 /mile
Run Shoe: AdizeroBoston 8

Run: 47.13 mile
Run Time: 06:01:55

14 Crisp

Run: 7.01 mile
Run Time: 00:53:56
Run Pace: 07:41.62 /mile
Run Shoe: AdizeroBoston 8

15 25min Tempo

Run: 8.26 mile
Run Time: 01:00:46
Run Pace: 07:21.40 /mile
Run Shoe: AdizeroBoston 8

16 Off
17 Boston Running

Run: 8.81 mile
Run Time: 01:16:03
Run Pace: 08:37.93 /mile
Run Shoe: AdizeroBoston 8

18 Reg. Run + 8x30sec. hills

Run: 7.76 mile
Run Time: 00:58:57
Run Pace: 07:35.79 /mile
Run Shoe: AdizeroBoston 8

19 Grafton

Run: 5.33 mile
Run Time: 00:42:43
Run Pace: 08:00.86 /mile
Run Shoe: AdizeroBoston 8

20 12.5 (50)

Run: 12.01 mile
Run Time: 01:34:52
Run Pace: 07:53.93 /mile
Run Shoe: AdizeroBoston 8

Run: 49.18 mile
Run Time: 06:27:17

21 Ware River Rail Trail

Run: 7.56 mile
Run Time: 00:54:32
Run Pace: 07:12.80 /mile
Run Shoe: AdizeroBoston 8

22 25min Tempo

Comments: 1
Run: 8.98 mile
Run Time: 01:03:09
Run Pace: 07:01.93 /mile
Run Shoe: AdizeroBoston 8

23 NOHO

Run: 8.01 mile
Run Time: 00:56:29
Run Pace: 07:03.09 /mile
Run Shoe: AdizeroBoston 8

24 9
25 Reg. Run + 8x30sec. hills
26
27 13 (53)

Run: 24.55 mile
Run Time: 02:54:10

28
29 25min Tempo
30
1
2 Fartlek 3,2,1 (hilly)
3
4 12 (48)
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